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      5 <title>Cell Phones Increase Cancer Rates | Riaz's Website</title>
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      8 <meta name="description" content="Radiation from phones can cause brain cancer, DNA damage, oxidative stress, immune dysfunction, altered brain development, damaged reproduction, sleep changes, hyperactivity, and memory damage.">
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     12 <h1>Cell Phones Increase Cancer Rates</h1>
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     14 <article>
     15 <p>Radiation from phones can cause brain cancer, DNA damage, oxidative stress, immune dysfunction, altered brain development, damaged reproduction, sleep changes, hyperactivity, and memory damage.</p>
     16 <h2>How to Reduce Exposure</h2>
     17 <ul>
     18 <li>Do not keep phones near your body or head.</li>
     19 <li>Do not leave laptops on your lap.</li>
     20 <li>Do not put a phone in your pocket unless the batteries have been taken out.</li>
     21 <li>While on calls, hold the phone away and use speakerphone mode or a wired headset (not Bluetooth).</li>
     22 <li>Move the phone away from you when sending a text.</li>
     23 <li>Use airplane mode when not using Wi-Fi, Bluetooth, cellular data, or hotspots.</li>
     24 <li>Do not use phones when there are two or less service bars for signal strength.</li>
     25 <li>Do not use phones while inside cars, buses, trains, airplanes, or elevators.</li>
     26 <li>Do not charge electronic devices near your bed or workspace.</li>
     27 <li>Do not stare into the soul of a microwave as it cooks while next to it.</li>
     28 <li>Delete any unused apps on phones.</li>
     29 <li>Turn off automatic updates on phones.</li>
     30 <li>Turn off the Wi-Fi router at night.</li>
     31 <li>Use a battery powered alarm instead of electronic ones.</li>
     32 <li>Use a corded home landline instead of a phone.</li>
     33 <li>Use an Ethernet cord to connect to the internet.</li>
     34 </ul>
     35 <p>Source: Environmental Health Trust</p>
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