commit 9d6ff086dc17dc2013da2c949efdb8ddac287a1a
parent 2db990475756780ad78c1f878ec7d6abee592d1b
Author: Riaz <riaz@riazj.com>
Date: Wed, 15 Oct 2025 17:52:04 -0700
Abbreviate
Diffstat:
1 file changed, 3 insertions(+), 3 deletions(-)
diff --git a/articles/how-to-start-calisthenics.html b/articles/how-to-start-calisthenics.html
@@ -23,9 +23,9 @@
<p>Rest for 1.5 to 3 minutes between sets. The amount of time should be sufficient to repeat a similar amount of effort as the previous set.</p>
<p>If you feel some soreness after multiple days or weeks of doing the same exercise, change it for a similar variation. Small changes can be enough to remove the discomfort. Pushups can be swapped for diamond pushups, chinups for closed-grip chinups, etc.</p>
<p>Find the correct form of the exercise you choose to do. Value form over reps. Complete your workout plan 3 to 7 times per week. Here is an example of a workout plan:</p>
-<p>2 sets of squats until failure<br>
-2 sets of dips until failure<br>
-2 sets of chinups until failure<br>
+<p>2 sets of squats<br>
+2 sets of dips<br>
+2 sets of chinups<br>
Days per week training: 7<br>
Total time per workout: 30 minutes<br>
Total number of sets per week per compound movement: 14</p>