commit d5ca24bf8fdd4c2bb62070249b342f613da29403
parent faf0c0f9ef655f9b31fc146303abb2cf9f71d502
Author: Riaz <riaz@riazj.com>
Date: Sat, 4 Oct 2025 22:02:45 -0700
Fix spelling
Diffstat:
1 file changed, 1 insertion(+), 1 deletion(-)
diff --git a/articles/the-oxygen-advantage.html b/articles/the-oxygen-advantage.html
@@ -32,7 +32,7 @@
<p>Over breathing contributes to anxiety, asthma, fatigue, insomnia, heart problems, and obesity. Mouth breathing increases the risk of forward head posture, reduced respiratory strength, general dehydration, dental cavities and gum disease, bad breath, a narrow face, an underdeveloped jaw, reduced airway size, snoring, and obstructive sleep apnea.</p>
<p>As you should be eating a healthy amount of food, you should be breathing a healthy amount of air.</p>
<h2>How to Stop Over Breathing</h2>
-<p>Access your Body Oxygen Level Test (BOLT) score to see how much improvement needs to be made. The time that gives the most accurate result is in the morning after waking. Follow these steps:</p>
+<p>Assess your Body Oxygen Level Test (BOLT) score to see how much improvement needs to be made. The time that gives the most accurate result is in the morning after waking. Follow these steps:</p>
<ol>
<li>Breath in through your nose and breath out through your nose.</li>
<li>Pinch your nose to prevent air from entering your lungs.</li>