commit 0d5ea3b75d0816263ea19db5eb2c0a873489b28d
parent 9d6ff086dc17dc2013da2c949efdb8ddac287a1a
Author: Riaz <riaz@riazj.com>
Date: Wed, 15 Oct 2025 17:53:50 -0700
Fix spelling
Diffstat:
1 file changed, 2 insertions(+), 2 deletions(-)
diff --git a/articles/the-oxygen-advantage.html b/articles/the-oxygen-advantage.html
@@ -22,7 +22,7 @@
<li>Do you breathe through your mouth during the day?</li>
<li>Do you breathe through your mouth during deep sleep? You can tell if you wake up with a dry mouth.</li>
<li>Do you snore or stop breathing during sleep?</li>
-<li>Can you visibility notice your breathing while resting? While breathing, look at the movements of your chest or abdomen.</li>
+<li>Can you visibly notice your breathing while resting? While breathing, look at the movements of your chest or abdomen.</li>
<li>When watching your breathing, do you see more movements from the chest than the abdomen?</li>
<li>Do you frequently sigh?</li>
<li>Do you hear your breathing while resting?</li>
@@ -34,7 +34,7 @@
<h2>How to Stop Over Breathing</h2>
<p>Assess your Body Oxygen Level Test (BOLT) score to see how much improvement needs to be made. The time that gives the most accurate result is in the morning after waking. Follow these steps:</p>
<ol>
-<li>Breath in through your nose and breath out through your nose.</li>
+<li>Breathe in through your nose and breathe out through your nose.</li>
<li>Pinch your nose to prevent air from entering your lungs.</li>
<li>Count the amount of time it takes until you feel that you want to breathe again or the first stresses of your body wanting you to breathe (e.g., stomach moving in and out repetitively in fast succession).</li>
</ol>